How Do you Forgive and Forget?

How do you forgive those that have done wrong to you in the past? I have been struggling with this for years. I had some things happen to me as a child and as an adult and it has made me develop a strong dislike for the person/persons that have done me wrong. It's so easy to tell someone else to forgive and forget but when it comes to me it's the opposite. I don't want to be bitter about certain things but I can't move can't truly move on if I haven't forgave yet. How did you forgive and forget?

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Americans Shoppers Network (Scam)!!

Today I received a call from the "American Shoppers Network" saying that I won $580,000. Now I started to believe this was true. The guy told me his name and gave me a claim number and a number to call. So I'm thinking okay this might be real, until he said that I need to either go to 7 eleven or dollar general to purchase a green dot money card and put $200 on it to cover fees for send them to be able to send the $580,000 amount. Pure bull! The number I got a call from has a Jamaica area code It is 876-430-3715. I did research on the it as well and could not find any info on them, I did however find out that it was a scam. There were people actually sending them money. So BEWARE IF YOU GET A CALL FROM THE "AMERICAN SHOPPERS NETWORK"!! They will tell you that they are affiliated with Global International. If they contact you please do not send them any money!

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